Monthly Archives: March 2014

Fitness Expert Explains How To Use Weight Loss Yoga To Burn 400 Calories An Hour

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Fitness options multiply for the time-pressed and money-stressed

Is it? (Poll) cyclocross.JPG View/Post Comments A nod to those of you who are reading this after having just finished a bike ride, run, swim, tennis match, basketball game or nice long row down the Willamette River: Men’s Fitness magazine has named Portland America’s fittest city for the second year in a row. The magazine claims that a whopping 86 percent of Rose City residents get regular exercise. To measure something seemingly so unmeasureable, Men’s Fitness used a 15-point formula, taking into account such things as conventional fitness, plus airquality, pedestrian and bike friendliness, obesity rates, general well being,and other factors. Read all about it …
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Sunny Side Up Egg

Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ). Her words of wisdom: Yoga can be a part of a successful weight loss program, especially when you alternate it with higher intensity exercise sessions. Its like yin and yang they balance each other and help keep you balanced.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/fitness-expert-explains-how-to-use-weight-loss-yoga-to-burn-400-calories-an-hour

Fitness enthusiasts flock Raahein event

He expects the trend to continue because the workouts are effective. “Time is always a big barrier for folks, so there will always be this lure to the minimal,” Bryant said. Nearly one in five Americans is a health club consumer, according to a 2014 report by IHRSA, the International Health http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm and Racquet Club, an industry trade association. While membership has remained more or less steady, IHRSA reports a shift in the past few years from large multipurpose clubs to smaller gyms, boutique or sport-specific studios and fitness-only facilities, many of which are franchised. In the realm of no-frills gyms, Planet Fitness, which charges just $10 a month, is arguably king.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2014/03/17/us-fitness-gyms-idUSBREA2G0CW20140317?feedType=RSS

Men’s Fitness magazine calls Portland America’s fittest city. Is it? (Poll)

I have made new friends as well.” Many children kept themselves busy at the football and golf-putting arena put up by sports gear company Decathlon. The badminton and volleyball nets were also a big attraction. Children tried out skateboarding with tips and guidance from Decathlon volunteers. Aarav Joshi, an 11-year old, said, “I always wanted to try skateboards. I am so happy I could skate on the roads, which only happens in foreign countries.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/city/pune/Fitness-enthusiasts-flock-Raahein-event/articleshow/32162971.cms